Foods That Are Good for a Healthy Colon

A healthy colon is vital to a healthy body. If your colon is clogged with toxins, it will not be able to fully extract the vitamins from the food you're eating. This can lead to a host of health problems, including fatigue, constipation, and colon cancer. A healthy colon will help you to feel more energetic, and you'll get sick less often. These foods are good for a healthy colon.

Yogurt

Consuming yogurts with acidophilus promotes a clean, healthy colon. These probiotics aid in defending the colon against infection by destroying harmful bacteria. Acidophilus also stops microorganisms by eating the food they would consume inside your colon. It is also beneficial in lowering the acidity of your stomach and digestive tract.

Liquids

Instead of allowing toxins to build up inside your colon, drink lots of water. Staying well hydrated contributes to your body's ability to fight infection and effectively remove waste. A one-day water or juice fast may help to cleanse your colon naturally. During your fasting, stick with only natural fruit juices. Sugary artificial fruit drinks often contain a very low percentage of juice and will only make you hungry. Talk to your doctor before beginning any type of fasting program.

Fiber

To avoid constipation and ensure your food is properly digested, eat foods that are high in fiber. Fiber blocks your body from absorbing fat. You will also find yourself feeling full longer, which can help you to lose weight.

Fruits and vegetables are excellent sources of fiber. Apples, berries, and oranges are all great high-fiber choices. Dark green vegetables, dried beans, and lentils are also high in fiber. Add whole grains and nuts to your diet for more high-fiber choices.

Vitamin B Supplements

It is a challenge to get enough B Vitamins in the food you eat every day. A vitamin B supplement can improve the functions of your colon. These vitamins are important to your metabolism because they help the digestive system to break down carbohydrates, fats, and proteins for efficient use by the body.

Making a few small dietary changes can make a big difference in promoting the health of your colon. Drink water before every meal, and include fruits and vegetables more often. Substitute a fatty snack each day with yogurt.