How to Lose Weight Fast in 2 Days

Losing weight is a goal of many men and women all across the world today. To achieve this goal is no small accomplishment, and if you can do it, you deserve to be commended. But when the goal is to lose weight fast, as in the case of 2 days, then the task just went from challenging to extremely challenging. Even though it is not easy, it is still possible. Losing weight fast in 2 days is quite extreme, and it takes extreme measures for extreme results. What it all comes down to is lifestyle adjustments, timing and some key tactics.

Instructions

1

Run a lot. Well, you don't actually have to run, but you do need to do aerobic exercise--a lot of it. Do a minimum of 60 to 90 minutes of high intensity aerobic exercise on both days. Running and biking burn a lot of calories, so they are both good options. Doing it at a high intensity will increase the calories burned, and it will also increase your metabolism after you are done.

2

Don't skimp on the water. Water is going to be vitally important when you are trying to lose weight in a hurry. Not only does it flush impurities from your system, but it also eliminates subcutaneous fluid that is often lingering around the belly, waist and legs. It also helps keep you hydrated, and as an added benefit, it will boost your metabolism.

3

Do a juice fast. Make juices in a blender; don't go to the market and buy a gallon of orange juice. Juice-fasting is done to lose weight in a hurry. The body gets all the nutrients it needs from the juices but few calories. You can also add in vegetables.

4

Eat properly. If you are going to eat regular food, then only eat enough to fuel your workouts and your body throughout the day. The last thing you want to do is overeat. Select easily digestible foods that are high in fiber and nutrients. Some examples are fruits, vegetables, whole grains and lean meats.

5

Visit your local sauna. You can also attend a hot yoga class. This will cause a lot of sweating, which will lead to fast weight loss. As an added benefit, both of these situations can help detox the body. Make sure to stay well hydrated before, during and after.

6

Bring the sauna to your body. If you don't want to go to a sauna, then get yourself a sauna suit and wear it when you exercise. This is traditionally done by boxers, wrestlers and mixed martial artists who have to cut weight fast to make a fight. Wearing one of these will increase the heat of the whole body from the feet up to the neck, which will lead to weight loss.