How to Eat at Fast Food Restaurants and Still Lose Weight

Love to save time by eating at fast food restaurants and still be able to lose weight? Here is a list of popular low-fat and low calorie foods to choose from when eating out and watching calories.

Instructions

1




BURGER KING - Love Burger King? The smoky barbecue and Santa Fe grilled chicken sandwiches has only 350 only calories and 5 grams of fat. Low enough to still lose weight at a fast food restaurant.

2




KFC - To lose weight ask for the oven-roasted chicken twister sandwich. It has only 340 calories and 7 grams of fat.

3




WENDY'S - A cup of chili at Wendy's is just 190 calories and 6 grams of fat. The beans are fiber rich and have slimming attributes that help steady your insulin level which helps you burn fat and lose weight.

4




PIZZA HUT - Try the fit 'N delicious pizza. One slice has only 140 to 180 calories and 5 grams of fat. Who would of thought a person could lose weight eating pizza

5




McDONALD'S - The premium grilled chicken salad with low-fat balsamic dressing has only 250 calories and 7 grams of fat. Weight loss never tasted so good.

6




SUBWAY - A sweet onion chicken teriyaki sandwich on tasty honey oat bread has only 380 calories and 5 grams of fat. For a little zing, the tasty red wine vinaigrette club sandwiches have only 350 calories and 6 grams of fat. Subway restaurant is an excellent choice for weight loss.