How to Take Dr. Oz Assessment Quizs

Taking Dr. Oz's assessment quizzes may be a frightening reality check for most people who are trying to change their life by changing the way the eat. However, taking Dr. Oz's assessment quizzes may be extremely important when beginning your weight loss journey.

Instructions

1

Be honest. When you are faced with a throng of questions that may make you feel uncomfortable, you need to realize that completing these assessments with honesty will only help you conquer your weight loss or health goals. Not being honest with yourself will only skew your assessment results and only burden your journey to weight loss. You will be answering questions regarding not only your mental health but also questions about your general knowledge about different health topics like quizzes about your heart, osteoporosis, etc.

2

Take these assessment quizzes and record your results in a journal. Find them online, and search for "Dr. Oz's quizzes" and you should find a linke that directs you to this page. Don't worry about payment since they are free. Make sure you use this journal prudently, it will help you learn more about health issues that you may ultimately be at risk for.

3

Clear some time out of your busy schedule to your self. Completing these quizzes in the privacy of your home may help you identify our strengths and weaknesses regarding your knowledge of your own body.