The Best Weight Loss Plans

Maintaining the right weight for your size can be an uphill battle. In the past, those who were overweight had to devise methods of shedding excess pounds. This led to much frustration and a lack of motivation. Now there are numerous weight loss plans available to assist you in your quest to lose weight.

Weight Watchers

By promoting exercise, positive attitudes and healthy foods, Weight Watchers is one of the most popular and highly recommended weight loss plans today. The plan is flexible, so you can eat regular foods, but you must limit the amount you consume. The emphasis is on portion control. Weight Watchers also offers group meetings and a weight-monitoring program. Typically, it costs $20 to join and a weekly fee of $9. Weight Watchers has an unsurpassed track record of success stories.

Slim-Fast

Slim-Fast is one of the most convenient ways to lose weight. Amidst the hustle and bustle of your busy life, you can simply grab a meal replacement bar or shake and go. In the past, consumers complained about the unsavory taste of the shakes, and it has improved since. Now there are multiple flavors--vanilla, chocolate and strawberry. There are also powder mixes and frozen ready meals, such as Italian chicken and honey mustard chicken. What prevents Slim-Fast from reaching Weight Watchers' level is that it is often only good for the here and now. After a few months of consumption, you may grow tired of it and start craving regular foods. So once you have shed unwanted pounds with Slim-Fast, develop a balanced diet to avoid regaining the weight.

eDiets.com

eDiets is an online diet program cited to be the biggest and best of its kind. Along with being convenient, the site also boasts many weight loss articles posted by doctors and nutritionists. eDiets can be an invaluable source if you are seeking diet information. You can also have access to chat rooms and licensed nutritional counselors who can answer your questions on the spot. This allows you to develop a diet plan that is tailored specifically for you, thereby elminating foods you may be allergic to. Keep in mind that there is a lot of traffic and ads on the site, so if you are seeking a more personalized weight loss program, you may want to try elsewhere.