Fast & Easy Diets for Men

There are many diets that offer fast and easy results for men, but picking one that suits you and your lifestyle is more important than choosing something extreme and unsustainable. Many of the diets that have been devised for men take into account that men tend to be discreet about their weight loss efforts and do not generally wish to discuss their diets.

Men-Only Diet

Switching to healthier alternatives is the basis on the Men-Only Diet.

This diet works on the basis of "switching" all the unhealthy food in your diet to healthier versions of that food. For example, instead of frying meat and vegetables, grill them instead and swap any fatty red meats for leaner healthier alternatives. This diet requires self-discipline in that you have to motivate yourself to choose healthier options and think ahead to plan healthier meals and ways of cooking. This diet was created by Michael van Straten, a natural health expert.

The Non-Diet Diet

Calorie counting is part of the Non-Diet Diet.

This diet works on "small and subtle changes to your eating, drinking and exercise habits that won't embarrass you in front of friends and colleagues," according to the Weight Loss Resources website. This diet encourages calorie counting and making changes that suit your needs and lifestyle. This program is online and offers a free trial membership.

30-Day Quick Diet

The 30-Day Quick Diet claims followers can lose 20 lbs in 30 days.

The 30-Day Quick Diet comes in the form of an ebook and is designed specially for men. This book offers 30 days of meal plans to follow on a 1,800- or 1,500-calorie plan. It claims that you can lose 20 lbs. in 30 days and that you will not feel hungry. It also promises easy-to-prepare meals with a minimum of cooking.

Eat All Day Diet

The Eat All Day diet suggests metabolism is the key to a sucessful diet.

The Eat All Day Diet was created by a nutritional biochemist and works on the premise that you should eat often and at the right times to make your metabolism work more efficiently. This diet works in time zones, according to "Men's Health," so in time zone one you eat as soon as you wake and "fill your plate with high-quality protein, slow-digesting carbohydrates, and healthy fats." Time zone two is everu three hours after breakfast, trying to combine the same protein, fats and slow-digesting carbohydrates at every "meal." Time zone three is immediately after a workout and should consist of a liquidized drink of fast digesting carbohydrates and high quality protein, and then two hours later solid food that consists of a mixture of fast and slow digesting carbohydrates and protein, such as lean meat.