Natural Relief for Acid Reflux

Acid reflux occurs when acid in the stomach flows into the esophagus, which connects the throat and stomach. This creates not only a burning sensation in the chest, but also a sour, unpleasant taste in the throat, as if food has been regurgitated. While a physician may prescribe medications to aid in the treatment of acid reflux, others may find relief through natural methods.

Foods that Heal

If you regularly suffer from acid reflux, keeping the following foods in your home to potentially remedy acid reflux symptoms:

Almondshave been shown to ease symptoms when chewed thoroughly after meals.

Apples should be eaten after a meal to soothe symptoms. There is no definitive type that works best, however, organic apples are a good choice as they are free from pesticides and other chemicals.

In addition to eating these foods, sometimes acid reflux symptoms can be eased due to how you eat. Eat a small meal at dinner and have a bland snack, such as crackers, before bed to help the stomach feel balanced.

Drinks that Soothe

Milk has been shown to be particularly helpful in relieving acid reflux symptoms as well as drinking chamomile or fennel tea. The tea should not be steaming hot and should be sipped, not gulped.

Another home remedy is drinking 2 to 3 tablespoons of apple cider vinegar, either undiluted or in warm water in the morning to prevent acid reflux throughout the day. Although the theory has not thoroughly been studied, apple cider vinegar has been shown to aid in digestion as well as contain enzymes that aid in stomach healing.

While many may not associate aloe vera as something one can drink, aloe vera can be consumed in juice form. The juice has been shown to be effective in treating an upset stomach, diarrhea and inflammation.

Habits to Follow

A study conducted by Stanford University researchers found that elevating your head with a pillow while sleeping can prevent acid from flowing into the esophagus. The head should be elevated 6 to 8 inches. Try to remain in an upright position for at least 45 minutes after eating a meal.

In addition to your sleeping habits, avoid foods that are high in fat, which remain in the stomach longer and require more acid produced in order to digest these foods.

Alcohol may also increase stomach acid, particularly beer. Alcohol consumption should be limited or potentially avoided based on the severity of acid reflux symptoms.