Foods to Control Acid Reflux

Acid reflux can be a very a very distressing problem depending on the severity of the condition. Some people may only have mild acid reflux on occasion, while others will suffer with the burning sensations just about every time they eat. Unfortunately, some people have chronic acid reflux that may require medical attention to fix. Medication may be needed for certain cases, but it is always good to try natural options first. Mild acid reflux can be controlled with certain foods.

Foods to Avoid

Keeping acid reflux in check also involves avoiding certain foods. Some of the top offending foods are fried foods, fatty foods, spicy food, tomato-based foods, chocolate, caffeine and processed foods with a high salt content. Limit or remove these foods completely from your diet if you suffer from acid reflux.

How to Eat Your Food Properly

Be sure to eat your food slowly and chew your food. Taste every morsel and enjoy it. Give your body time to take down the food and digest it. Put your fork down and start up a conversation with those around you, and then go back to your food. Eating too fast just contributes to weight gain and acid reflux.

Vegetables

Fiber-rich foods such as vegetables can help to control acid reflux. Some of the best vegetables for this are cucumbers, broccoli and carrots. The fiber in these foods helps to neutralize acid. Eat slowly and chew your food. It is also vital that you drink plenty of pure water each day.

Goats Milk or Skim Cows Milk

The high fat content found in regular milk can produce more acid. However, if you opt for skim milk or goats milk your stomach will not need to produce as much acid because of the lower fat content. The taste is not as rich and it is more plain than regular milk, but you will adapt to the new taste and begin to prefer less-fatty dairy options in time.

Fruits

While some fruits may contribute to acid, there are certain non-acidic fruits that actually help to dissolve acid. For instance, apples and bananas are two top choices because they eat up acid like a sponge. Try both of these foods first thing in the morning.

Breads

Bread can contribute to acid as well, but if you choose the right kind of bread you will help the problem rather than aggravate it. Choose sprouted breads, or low-fat multi-grain bread. Bread with a low fat intake is best. You can also try no-gluten breads, which are usually found at the health-food store.