Foods for Juicing

Juicing allows you to squeeze the nutrients out of a whole food while disposing of the bulky pulp. Many people juice produce items so that they can work in more servings each day. The main kinds of foods for juicing can be divided into three distinct categories: vegetables, fruits and herbs. It's best to include a combination of these items in a single juice drink to pack in the greatest amount of vitamins and minerals. Add this to my Recipe Box.

Vegetables

Juicing vegetables is how many people get in their veggies. Some of the most common juicing vegetables are those with a high water content, such as carrots, celery, tomatoes, cucumbers, cabbage and beets. Leafy greens like spinach and kale are also good foods for juicing, even though they only yield about 4 oz. of juice for every pound of greens.

Juicing vegetables provides essential nutrients that can be difficult to get from non-animal foods, such as iron, protein and calcium. The vegetables are also good sources of vitamins A, C, E and K, as well as phosphorus, potassium, zinc and magnesium. Many vegetables have laxative and diuretic effects, making them particularly good for regulating bodily functions.

Fruits

Fruits, though they tend to be high in sugar, are solid foods for juicing because they are so vitamin-rich. Some of the best juicing fruits include apples, oranges, lemons, berries, pineapples and grapes. Melons such as watermelon, cantaloupe and honeydew are also good choices because they contain a lot of water.

Many fruits naturally contain a high level of vitamin C, which bolsters the immune system in the body. They are also good sources of potassium, phosphorus, citric acid, tartaric acid and malic acid. The sweet flavor of most fruit juices masks the stronger and occasionally more bitter taste of vegetable and herb juices, making them easier to stomach.

Herbs

Herbs are often added to juices to increase their effectiveness. It takes a very small amount of herbs to make a difference in juice; a small handful or knob should do the trick. Popular juicing herbs include ginger, garlic, parsley, cilantro and mint.

Root-based herbs such as ginger are used to boost metabolism and immune system defenses, particularly during the cold and flu season. Leafy green herbs contain a high level of chlorophyll, which has antioxidant properties that help cleanse the body. Chlorophyll also serves as an anti-inflammatory aid.