How to Mix Fish Oil With Juice

Omega 3 fatty acids play an important role in brain health and cardiovascular function. It is considered an essential amino acid which means it is necessary for life, but it is not produced by the body. When a sufficient amount of this acid is not available through proper diet, Omega 3 acids can be supplemented by taking fish oil. Fish oil is also beneficial in treating cardiovascular and joint issues. Fish oil can have a strong, unpleasant fishy taste. To mask this taste and make the supplement more palatable, you can add the fish oil to juice.

Instructions

1

Pour an 8 oz. glass of juice. Any juice is suitable with the exception of grapefruit juice. Research done at Harvard has shown that an enzyme in grapefruit juice may block the absorption of some medications or supplements.

2

Add the appropriate dose to the juice. Read the label on the brand of fish oil you have for the recommended dosage. If the fish oil is in a capsule, break the capsule in half and pour the contents into the glass. Doses vary between 1 and 10 mg based upon the reason you are taking the fish oil supplement. The proper dose for someone with high cholesterol or hypertension is 1 to 4 milligrams daily. The proper dose for someone wishing to lose weight is 1 to 6 mg. The proper dose for someone with joint pain is 4 to 6 mg daily.

3

Stir the juice thoroughly. Mixing the juice well will distribute the oil evenly in the juice, reducing the taste of fish.

4

Drink the entire glass of juice to get the full dose of fish oil. The oil will separate from the juice if you allow the glass to sit for several minutes. Remix the juice to redistribute the oil if this happens.