Eggs & Bacon for Breakfast Diet

Trying to stay on a diet is tough work, especially since diets usually require you to eat unappealing foods. With a diet that includes eggs and bacon for breakfast, it is possible for you to enjoy what you eat without sacrificing your health. By eating eggs and bacon for breakfast, you can gain many essential vitamins and protein to get you energized for the day. Add this to my Recipe Box.

Some Food Facts Before You Start

One egg contains 13 essential vitamins with only 70 calories, and 13 percent of the recommended daily protein, according to the American Egg Board. Eggs help adults feel fuller longer and by not overeating, you can lose weight. Also included in one egg is 10 percent of your daily value of phosphorus, a mineral that helps produce energy and thereby aids in the burning of more calories.

Though many recipes suggest nitrate-free bacon, as nitrates are considered carcinogenic, bacon with nitrates does have its health benefits. According to ScienceDaily, nitrates in bacon can prevent and limit the damage of heart attack and stroke. The nitrates, after they circulate to the salivary glands, have been found to produce nitric oxide, which aids blood flow.

Eggs and Bacon Breakfast Ideas

To get the most out of your eggs and bacon, limit the amount of grease used. Try cooking an egg by boiling it, poaching it or simply cooking it in a microwave; all of which are low-fat alternatives to frying.

Look at the nutrition facts on different brands of bacon when visiting the grocery store and find the least fatty bacon there. Many nutritionists insist on using turkey bacon because of the higher levels of saturated fats in pork bacon, but turkey bacon has more sodium. There are pros and cons to each type of bacon, so you should figure out which type suits your needs best. Cook the bacon in a microwave or bake it in the oven on a cookie sheet and dab it with a paper towel to get rid of any excess grease.

Try combining different healthy foods with your eggs and bacon, such as greens and other vegetables. "Fitness Magazine" suggests making an omelet out of eggs, spinach and bacon along with toast and a little bit of butter (see link in Resources). On the website for "Prevention Magazine," a recipe for a breakfast burrito includes cooking three egg whites in a microwave and using whole-wheat tortillas and turkey bacon (see link in Resources).

Diet Plan for the Rest of the Day

According to HealthCastle.com, it is important to maintain a balanced diet containing various fruits, vegetables, dairy, grains and meat or fish combined with plenty of physical activity. For the rest of the day, try integrating five servings of vegetables and fruits, watch your portion sizes, and drink plenty of water. Be sure to eat whole grains and proteins like fish and legumes to create a well-balanced diet that will keep you healthy and effect a change in weight. Avoid fad diets that promise very fast weight loss and offer rigid guidelines on what you can eat.