The Easiest Diet to Lose Weight

The easiest diet to lose weight is the diet which will work for you, which does not leave you deprived of nutrition, feeling hungry, headach-y or dizzy, and which you can stick with to meet your weight loss goals. Ultimately the easiest diet is not a diet at all, but the steady process towards making healthful food choices every day. Determine your easiest weight-loss diet by assessing your health needs and food habits and making positive changes.

Mindful Choices

The easiest weight loss diet is simply making mindful food choices at every meal, every day. Ask yourself whether you are truly hungry before you eat, or merely reaching for a snack out of boredom or due to an arbitrary time arriving on the clock. Then determine if the food you've chosen is the best choice available at that time and place. If your answer is that the item is the only choice available, consider what alternative you might stash to provide future choices, such as a bowl of apples on your desk or some nutritional meal bars in your glove compartment or briefcase.

Increase Healthy Liquids

The easiest weight-loss diet tip comes in a cup: Increase liquid consumption. But not just any beverage--sugary sodas have too many calories and diet sodas only increase your cravings for fats and carbohydrates. Dropping sodas and substituting water, or club soda with a squeeze of citrus, may be the easiest diet ever. Even with no other dietary changes, this one simple substitution will drop pounds. Take this step further by adding green tea to your diet. Iced or hot, green tea increases the rate at which your body burns calories. Just brew it yourself from real tea bags, as the bottled versions often contain high-fructose corn syrup and other empty calories.

Homemade Diet Foods

The easiest diet for some may be simply cooking at home more, rather than eating fast food, restaurant meals and commercial snack packages. Home-cooked meals more often emphasize fruits, vegetables, and whole grains, and it's easy to throw on a side salad with supermarket salad greens pre-washed and packaged in a handy mix. Try cooking up special diet foods like broiled grapefruit, or a batch of Cabbage Soup Diet soup for a short-term kickstart to new at-home healthy diet habits.