How to Detox With Wheat Grass

While not scientifically proven, wheat grass has been said to improve the digestive system, detoxify heavy metals from the bloodstream, cleanse the liver, and even help prevent cancer according to EnergyFirst.com. Wheat grass's detoxifying benefits happen almost immediately without any ill effects to your body and therefore can be taking on a daily and ongoing basis. Follow this guide on how to add wheat grass to your healthy diet and lifestyle.

Instructions

1

Pour and drink half a shot glass (half an ounce) of wheat grass juice an hour before your mid-day meal.

2

Two hours after you eat your mid-day meal, take another half shot of wheat grass juice.

3

Repeat Steps 1 and 2 on a daily basis.

4

Increase to two full shots (two ounces) a day, at the same timing intervals, after one week.

5

Continue to take wheatgrass on a daily basis, consuming no more than 3 ounces a day.