The DASH Diet ("DASH" standing for "Dietary Approaches to Stop Hypertension") accounts for real-life situations and coaches individuals to make decisions promoting lower blood pressure and a healthy heart. Following the DASH Diet over time will reduce the risk of stroke and heart disease, as well as kidney stones, according to DashDiet.org.
The DASH Diet for Heart Health
The DASH Diet integrates fruits, vegetables and low- or nonfat dairy to aid in heart health. Grains, especially whole grains, are included in the plan, as are lean meats, fish, poultry, nuts and beans. While lowering cholesterol and blood pressure, the DASH eating plan is deliberately flexible enough to meet the lifestyle and food preferences of most people.
Who Should Follow the DASH Diet
Initially intended to help lower blood pressure, the DASH Diet is suitable for anybody to follow. It effectively lowers blood pressure in children as well as adults. Additional benefits of the diet include lowering of cholesterol and lessening of inflammation.
How the DASH Diet Helps the Heart
Focusing on nutrients associated with lower blood pressure, such as potassium, calcium and magnesium, is key in the DASH Diet's ability to aid in building and maintaining a healthy heart. Although not developed for weight loss, the DASH Diet's lifestyle changes help shed excess pounds, which also promotes a healthier heart. Additionally, to boost heart health, the DASH Diet advocates using exercise, quitting smoking and consuming alcohol only in moderation.
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