What Are the Treatments for Laryngopharyngeal Reflux?

Laryngopharyngeal reflux is quite a nuisance for many people. It is caused by the backflow of stomach contents into the throat, and it may or may not be accompanied by heartburn. It is sometimes difficult to diagnose because of symptoms unlike those of gastroesophageal reflux. Typically, a few tests are needed to diagnose the condition. With lifestyle modifications and proper treatment, it can be managed effectively.

When to Eat

Do not eat or drink anything for at least 2 to 3 hours before retiring for the evening. Emptying of the stomach seems to be slower in people who suffer from reflux. Eating early will give the stomach a chance to settle and will reduce the occurrence of reflux. Late-night eating and drinking keep the stomach full and raise the incidence of laryngopharyngeal reflux.

What to Eat

Avoiding greasy foods and foods such as chocolate will lower the occurrence of laryngopharyngeal reflux. Also cut out foods containing caffeine, and avoid alcohol. Also out are spicy or acidic foods, carbonated beverages, peppermint and spearmint. These foods increase stomach acid. Stop eating when you feel like you are not hungry anymore. Eating until you feel full will increase the chances of reflux. Eat several small meals throughout the day. If you smoke, stop. Smoking can aggravate the condition.

Weight Loss

If you are overweight, you are more prone to laryngopharyngeal reflux. The excess weight puts pressure on the stomach contents, pushing it up into the throat. Eating a healthy diet can help to control your weight and the symptoms of your laryngopharyngeal reflux.

Bed Incline

Elevating the head of your bed about 6 inches will help to keep stomach contents where they are supposed to be. The slight incline makes it harder for the flow to come back into the throat. You can accomplish this by either sleeping on a wedge-shaped pillow or by placing wedge-shaped pieces of wood under your mattress.

Antacids

Over-the-counter antacids may help with reflux symptoms. Be sure that you are using those that neutralize excess stomach acids because others are not effective. Ask your doctor for a recommendation if you try these types of antacids to no avail.

Surgery

A surgical procedure can be done to wrap the top part of the stomach at its junction with the esophagus, making the area tighter. This makes it difficult for stomach contents to enter, so there is less likelihood of reflux symptoms.