How to Completely Detox

After a period of excessive drinking, unhealthy eating or other bad habits, detoxification is a great tool for getting your body back into good shape. The best way to rid your body of toxins is to monitor your food intake, eat certain valuable nutrients and rest your body. With these simple steps, you can help return your body to a healthy mode of existence.

Instructions

Phase 1

1

Begin by fasting for a 24-hour period. Whereas this may sound extreme, it helps rest the bodily organs such that they can eliminate toxins and restore nutrients. This will help your circulation, liver, kidneys, skin and many other organs return to a healthy state.

2

Drink a lot of water during your fasting period. This will help your body remove the toxins. Drinking lemon juice in your water can also help restore your liver and kidneys.

3

Eat garlic. If you're fasting and you need a small snack, then you can eat pure garlic. It will taste spicy and may be hard to swallow, but it will help eliminate many toxins in your digestive system.

Phase II

4

Start to eat after your fasting period, but stick to raw vegetables. These are the easiest types of food for your body to digest, and they will help provide nutrients to body parts that are repairing.

5

Exercise frequently and for at least an hour. Exercise keeps the circulation flowing, and it helps your body sweat out toxins.

6

Rest your body. You will still be a little weak after fasting, so you should rest your body to allow muscles and joints to repair themselves.