Calorie and nutrition monitoring software is available for your computer, your mobile phone, and online. Many are easy to use, and remove the burden of keeping track of your daily food intake.
Calorie and Nutrition Software for Your Computer
DietMaster 2100 provides an exercise log, nutrient databases, and a recipe management program for about $25. Nutrinote has a nutrition search feature and works with special diet needs; it costs about $50. DietPower is a sophisticated program that monitors your metabolic rate and provides an "eating coach" for about $35. Kathleen's Diet Planner 14.6 features an exercise tracking system and a collection of healthy recipes, and costs about $78.
Calorie and Nutrition Software for Your Phone
Diet 2 Go is a free weight management app for the iPhone that offers diet plans and meal reminders. SparkPeople, another free diet app for the iPhone, tracks diet and fitness. DietOrganizer is a calorie-counting program that works with phones other than the iPhone. HealthFitTracker is a diet and exercise tracker that works with the Palm operating system.
Calorie and Nutrition Software Online
FitDay has over 2 million users every day online, and offers computer software as well for about $30. It tracks 30 different nutrients as well as metabolic change. My Food Diary allows you to track foods you commonly eat for about $2 per week. NutriDiary offers free membership, with additional features available for paid subscriptions.
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