Home Remedy for GERD

GERD, or gastroesophageal reflux disease, is a chronic digestive problem in which stomach acid and bile are pushed back up into the esophagus. It occurs because the lower esophageal sphincter is not working properly, although it is not known why this sometimes happens. Common symptoms of GERD include heartburn and acid reflux. Several treatment options are available, including several nonmedical treatments you can try at home.

GERD Diet

Several foods are known to make GERD worse and should be avoided. Common culprits include onions, garlic, mint, whole milk, cream soups, oils and chocolate. Additionally, fatty or fried foods can make reflux worse. Alcoholic, carbonated and caffeinated beverages, tea and citrus juices can also make symptoms worse and should be limited. Some people also may experience a worsening of symptoms after eating spicy or acidic foods such as tomatoes. People with GERD may notice over time that their symptoms become worse after eating certain foods. Pay attention to symptoms, and think about what you most recently ate to try to identify the foods that cause acid reflux.

Additionally, some people with GERD find it's best to eat smaller meals more frequently. Eating larger meals can cause the stomach to distend and food and acid to be pushed back into the esophagus. Eating smaller meals helps eliminate this problem. GERD sufferers may also notice their symptoms are worse while lying down. If this is the case, try not to eat for two hours before bedtime.

Herbal Remedies

Some people believe certain herbs can help improve GERD symptoms. Among those used are slippery elm, licorice, marshmallow and chamomile. However, if you are using these herbs to treat GERD, you should be aware that they can interfere with medications you may be taking to treat the condition. Additionally, some herbs may have serious and bothersome side effects. If you would like to try an herbal remedy, speak with your doctor about a proper dose and make sure to avoid interactions with medicines you are taking.

Other Triggers

There are a few other steps people can take at home to lessen GERD symptoms. For example, smoking can make the esophageal sphincter function less effectively and make symptoms worse. GERD sufferers also should not chew gum or suck on hard candy because it increases saliva production and can create more reflux. It's also a good idea for people with reflux to shed excess pounds if they are overweight.