Diabetes predisposes you to many other health problems, including heart disease. If you have developed both, healthy eating is paramount. Proper diet can control blood sugar as well as contribute to heart health.
Fat Intake
Lowering your intake of saturated fats and trans fats is very important. Reduce or eliminate your intake of fatty meats, full-fat dairy, fried foods and any packaged or processed food listing "partially hydrogenated oil" as an ingredient. Increase your intake of healthy fats found in fatty fish, nuts, seeds and healthy oils such as olive and canola.
Choosing the Right Carbohydrates
Keeping your blood sugar under control is important for managing both conditions. Reduce or eliminate consumption of carbohydrates that spike blood sugar quickly, such as foods with sugar and white flour. Eat lots of whole grains; they do not alter blood sugar as dramatically and contain lots of fiber, which is good for heart disease as well. Consult with a dietician familiar with diabetes to design an eating plan and determine your daily intake of carbohydrates.
Healthy Proteins
Aim for healthier proteins that are low in fat. Eat lean meats, whole soy foods (better than processed meat substitutes) and beans. Avoid organ meats. Get rid of visible fats and remove the skin on poultry. Eat fish at least twice a week.
Nutritional Supplements
Supplementing with certain nutrients naturally found in foods might also help both conditions. They include beta glucans, psyllium seed, magnesium, vanadium chromium, coenzyme Q10, niacin, vitamin E and vitamin C. Consult with your doctor or nutritionist before using and to determine appropriate dosages.
Complementing Diet
Exercise goes hand in hand with nutrition for both of these conditions. Getting regular exercise will help manage blood sugar, maintain a healthy weight and lower cholesterol levels. Aim for 30 minutes most days of the week.
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