Fastest Weight Loss Diets

For the past decade or so, weight loss has been one of the most common topics of discussion. With obesity growing in America, more people are turning to diets as a way to fix the problem. In addition, most people are interested in immediate gratification and thus, search for the fastest weight loss diet. Although many of the brand name diets such as Atkins, Nutrisystem and Weight Watchers are effective, they are also expensive and difficult to sustain. The fastest and best way to diet is to lower your caloric intake through smart healthy choices, while simultaneously increasing your metabolism.

Speeding Up Your Metabolism

Increasing your metabolism is the first step to fast weight loss. By speeding up your metabolism, your body is able to break down the food you eat more effectively, rather than store the extra calories as fat. Do this by eating small meals more often. A common misconception in dieting is that you should skip meals in order to take in fewer calories. This will actually slow down your metabolism. The best method is to eat 6 to 8 small meals a day. The meals should be no bigger than a large snack. By eating a little bit every two hours, you will effectively keep your metabolism constantly working and prevent yourself from going hungry. Hunger often leads to overeating and breaking away from your diet plans.

Nutritional Intake

In addition to keeping your metabolism up by eating more often, you should focus on how much and what you are putting in your body. A healthy adult diet should consist of about 2000 calories a day. If you are trying to lose weight fast, you should eat about 800 calories less than that. As a result, your meals should be about three times smaller than what you are used to. A good example of a small meal is a cup of low fat yogurt and a piece of banana.

Simply cutting down your portions and eating more meals will help you lose weight, but it is not enough to get the quick results that most people are looking for. This requires eating healthy, easy-to-digest food. Read the label of everything you eat. Look at how much calories are in your food and avoid saturated fat, trans fat, sugar and simple carbohydrates. Therefore things such as candy, sweets, soda and processed junk food should all be eliminated from your diet. A few examples of healthy foods are fruits, vegetables, fish, lean meats, whole wheat bread, egg whites, nonfat dairy products such as yogurt, and unsalted nuts. Another helpful tip for fast effective dieting is paying attention to what you drink. By replacing all juices and sodas with water, you will see significant results in your dieting efforts.