How to Reduce GERD Symptoms

GERD, or gastroesophageal reflux disease, occurs when stomach acid flows into the esophagus and throat, causing irritation. Symptoms of GERD include heartburn, sore throat and difficulty swallowing. Patients often complain of hoarseness and frequent belching. Complications of GERD include ulcers on your esophagus and Barrett's esophagus, a condition that changes the lining of your esophagus and can raise your risk of esophageal cancer. Seek treatment for your GERD symptoms to prevent damage to your upper digestive tract.

Instructions

1

See your doctor. You will need a physical examination so your doctor can determine the cause and extent of your GERD. He may recommend further testing such as medical imaging studies. You may be referred to a gastroenterologist, a doctor who specializes in conditions of the gastrointestinal tract.

2

Lose weight. Excess weight contributes to GERD symptoms by exerting pressure on the abdomen, which pushes acid up into the esophagus, causing irritation. Talk to your doctor about a weight loss and exercise program that will reduce your GERD symptoms.

3

Take antacids. Over-the-counter antacids reduce GERD symptoms temporarily by neutralizing excess production of stomach acid. Antacids are available in tablet or liquid form.

4

Elevate the head of your bed. When you lie down, irritating gastric acids migrate upwards into your esophagus and throat. Elevating the head of your bed with pillows or blocks will discourage the backflow of acid and reduce GERD symptoms.

5

Ask about histamine H2 receptor blockers. Mild symptoms of GERD may respond to histamine H2 receptor blocking medications. These medications can be obtained over the counter; however, you need to ask your doctor before starting treatment. These medications may not be appropriate for your type of GERD.