How to Cure Acne With Low Glycemic Diets

After years of debunking the complexion-diet connection, doctors have started to pay heed to the role of nutrition in the development of acne. Recent research suggests that acne can be caused by high glycemic diets. A diet that raises blood sugar triggers the body to produce more insulin. High insulin levels in the body create the ideal conditions for acne formation by making skin thicker and by raising levels of male hormones called androgens in the body. Switching to low glycemic diets that keep blood sugar and insulin levels in check can lead to significantly clearer skin. Does this Spark an idea?

Instructions

1

Learn about the glycemic index of various foods. Glycemic index (GI) is a number assigned to a food based on how quickly it raises blood sugar in the body. Base most of your meals on low glycemic foods to maintain even blood sugar levels throughout the day.

2

Choose whole grains instead of processed grains. Most whole grain foods are low on the glycemic index and are rich in fiber. Eat brown rice instead of white rice, sprouted grain bread instead of white bread, and steel cut oats instead of instant oatmeal.

3

Include a serving of lean protein with every meal. Pulses (seeds of legumes), lentils, beans, egg whites, and fish are excellent sources of lean protein. Protein is naturally filling and reduces the overall glycemic load of a meal

4

Add five to seven servings of fruits and vegetables to your daily diet. Most fruits and vegetables are not only lower on the glycemic index, but also are chock full of antioxidants that improve the quality of skin in the long run.

5

Incorporate a wide variety of food into your diet. Don't exclude foods or food groups based primarily on their glycemic index. Keep serving sizes of high GI foods small, and eat them in combination with low GI foods to keep up steady blood sugar levels.

6

Eat acidic condiments with your meals. Squeeze some lemon juice over your vegetables, or eat a salad with a vinegar dressing with your meals. Studies report that condiments such as vinegar, lemon juice and lime juice can considerably reduce the glycemic impact of a starchy meal.

7

Cut out low-nutrient, high-sugar drinks such as sodas from your diet. Instead, drink water with a splash of lemon or herbal teas with your meals. Sodas and even some fruit juices have a lot sugar and can raise blood sugar levels very quickly.