Various foods and beverages can trigger gastroesophageal reflux disease (GERD), which refers to the back flow of stomach acid into the throat. But fortunately, dietary changes can quickly alleviate symptoms and stop reflux.
Symptoms
Heartburn is a typical symptom of gastroesphageal reflux disease. But in addition to a burning sensation or pain in the chest, common signs of reflux include a chronic dry cough, sore throat, nausea, abdominal pain and vomiting.
Time Frame
On average, symptoms of GERD develop immediately after eating a meal or drinking certain beverages.
Considerations
Food is a common acid reflux trigger, and managing this disease involves dietary changes. The elimination of certain foods from your diet such as fatty foods, fried foods, spicy foods, citrus foods garlic, caffeine, onions and tomato-products may improve your condition and stop reflux completely.
Prevention/Solution
In conjunction with recognizing foods that cause GERD, decreasing your food portions can help relieve symptoms. Eating less prevents overeating, which is a key factor in gastroesophageal reflux disease. Consume four to six small meals a day.
Expert Insight
A healthy body weight can ward and reverse reflux disease (extra weight puts pressure on the abdomen and stimulates the back flow of acid). Reducing your fat, calorie and sugar content can help you shed extra pounds and gain control over gastroesophageal reflux.
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