Acid Indigestion Diet

Acid indigestion occurs when people feel discomfort or pain in their lower chest and abdominal because gastric acid irritate the esophagus, stomach or duodenum, the first section of the small intestine below the stomach. Heartburn causes a burning sensation in the chest and an acidic taste in the back of the mouth. This form of acid indigestion occurs at any time, worsening after a large meal, straining or leaning forward. Classic acid indigestion occurs right after meals, leading to abdominal discomfort and goes away after taking antacid medication. An acid indigestion diet focuses on avoiding foods that exacerbate this condition.

Avoid Acidic and Fatty Foods

Certain foods trigger acid indigestion, even healthy foods. People eating an acid indigestion diet avoid acidic foods like citrus fruits and juices, onions, tomatoes, pickled foods and fruits that trigger this condition. Cancernet-UK says that processed fruit juices contain more acid than whole fruits. People should avoid eating fatty and fried foods on an acid indigestion diet. These foods trigger heartburn symptoms in adults and children.

Don't Drink Carbonated Drinks, Alcohol and Coffee

An acid indigestion diet includes not drinking carbonated beverages, coffee and tea, whether or not they contain caffeine and alcohol. These beverages trigger abdominal pain and acid reflux in many people. Caffeine, including chocolate, triggers acid indigestion in many people. People who are coffee drinkers can try acid-free coffees like Tyler's Coffee and Green Mountain Coffee.

Eat Yogurt

Milk aggravates acid indigestion in many people, but yogurts, as part of an acid indigestion diet, soothes the stomach. Cultured yogurts and other cultured dairy products contain acidophilus bacteria that kill bad bacteria in the digestive system. People who don't like yogurt can buy acidophilus capsules at health food stores. Mixing honey with milk decreases acid indigestion.

Cook with Certain Spices

Families Online Magazine says people can use certain herbs to ease indigestion. These digestive soothing herbs include basil, caraway seeds, cardamom seeds, cayenne, cloves, cumin seed, alfalfa, spearmint, turmeric, ginger and rosemary. These natural seasonings promote digestive health.

Eat Slowly and Regularly

While the acid indigestion diet recommends foods people should avoid, eat meals slowly and at a regular daily schedule. After meals, avoid lying down to prevent acid reflux. Taking short walks after meals assists the digestion process.