What Foods Will Reduce Acid Reflux?

Acid reflux occurs when the acid from the stomach backs up into the esophagus, causing a sensation commonly referred to as heartburn. Several types of medication are available in prescription and over-the-counter form to control the condition, but prevention begins at the dining table. Some foods are more likely to trigger acid reflux, while others can reduce its effects.

Meats

Fortunately the proper diet is not complicated, according to GICare.com. All food groups, including meats, are included in the recommended diet.

When selecting proteins, keep in mind that healthy eating overall will often mean a diet that will reduce acid reflux. High-fat-content meats should be avoided, but chicken, turkey and fish are good choices. Since these meats are lower in fat, they are more likely to keep your digestive system working properly.

Fruits

Most fruits are fine, but some are especially good at reducing acid reflux. Try eating berries, apples, melons, peaches and pears. These fruits all have health benefits, including antioxidant properties, and do not have the acidic content of oranges, lemons and pineapples. Opinions vary on whether acidic fruit will worsen acid reflux, but the goal is to find foods that make it better.

Vegetables

Vegetables are healthy and should be consumed based on standard dietary recommendations. Eating fresh vegetables is always a good move, though you should avoid frying them. Broccoli and cauliflower often cause gas, so steer clear of these if gas is associated with your heartburn.

Beverages

Choosing what to drink with acid reflux is pretty simple. Stick to decaffeinated beverages, water or juices. Herbal tea is another good option as long as it does not have mint in it. While mint is often associated with soothing the digestive system, it also triggers the production of stomach acid.

Try to avoid alcoholic beverages, coffee, carbonation and tea.