Weight Loss Foods for Men

A growing percentage of men in the United States are overweight or obese. Weight problems don't just affect men's self-image; they also have serious health implications. Problems linked to being overweight range from heart disease and joint ailments to low stamina and sexual performance issues. But there are dieting strategies to help men lose weight, either when used alone or done in conjunction with an exercise plan. Learn how to identify weight-loss foods for men when shopping.

Low-Fat Foods

The enduring popularity of low-fat diets has produced a literal bounty of low- to no-fat foods in grocery stores. Low-fat foods should aim to eradicate saturated fat and cholesterol, as well as reduce general fat consumption. Benefits of reducing fat and cholesterol include not just weight loss, but also improved circulation, which may reduce the symptoms of problems such as erectile dysfunction. Low-fat foods include fresh fruits and vegetables, whole grains and beans. Look for low- to no-fat dairy products like milk and cheese. Limit meat consumption to lean cuts, and avoid processed meats like hot dogs and lunch meat.

Low-Carbohydrate Foods

Low-carbohydrate plans such as the Zone and Atkins diets have received their share of criticism, but there is a place for low-carb foods in healthy weight loss. Avoid breads made with processed flour, as well as processed baked goods. Instead, up your intake of protein through low-fat meat and soy products. Leafy vegetables provide nutrients without a lot of carbohydrates.

Low-Calorie Foods

The very nature of weight loss -- you have to consume fewer calories than you consume -- means low-calorie foods will play a significant role in your diet plan. Choose nutrient-rich ingredients that provide the most nourishment for the least calories. Protein sources include lean cuts of poultry and fish, legumes of all sorts and soy products. Eat more high-fiber foods such as whole grains, fruits and vegetables. The fiber content keeps you feeling full and satisfied, reducing food cravings and thereby helping sustain overall calorie reductions.

Positive Dietary Practices

How you eat may be just as important as what you eat. Whatever your diet, focus on eating only when you are hungry. It's tempting to snack when bored, but this leads directly to weight gain. Additionally, never skip breakfast, and always split your total consumption into three meals or more. This ensures a steady metabolism, and prevents you from binge eating if you miss a meal.

Special Note for Male Athletes

Athletic men, or those beginning a fitness program, should avoid drastic changes to their diet that may affect their physical performance. Extreme calorie restriction should be avoided; physical activity demands calories. Avoid cutting out entire food groups or nutrients; while non-athletic men may benefit from a no-fat or no-carbohydrate diet, these can negatively affect your fitness plans.

Foods to Avoid

No matter what diet you choose, stay away from highly processed foods. The busy life of many working professionals may make fast food and ready-made meals seem attractive. But those foods are often packed with sodium and undesirable chemicals while lacking nutrients.