Heart Healthy Food Pyramid

The food pyramid is a handy way to remember the foods that make up a healthful diet. Adding foods that target heart health can make the pyramid even more beneficial. It's never too early to improve your heart's health. Start eating the following foods now for a healthier heart tomorrow.

Grains

For good heart health, avoid refined grains. Choose whole grains, such as multigrain bread, brown rice, whole wheat pasta and oats. Oatmeal is an ideal cholesterol-lowering fiber.

Fruits and Vegetables

The right vegetables can provide vitamins and minerals necessary to a heart healthy diet. Green, leafy vegetables such as broccoli, kale and spinach pack a powerful punch. Strawberries and cantaloupes are good fruit choices. Blueberries are excellent for their strong antioxidant properties.

Fats

Use fats such as olive oil, canola oil and peanut oil.

Protein

Fish, poultry and eggs are good sources for protein. Try salmon for its omega-3 fatty acids. Soy protein is also available in tofu, soy milk, or edamame (green soybeans) to lower triglycerides. Add a handful of nuts for a delicious protein boost.

Dairy

Calcium is a necessary nutrient. Choose lowfat or skim milk, and cheeses low in fat, or consider a calcium supplement.