How to Lose Weight Quickly Without Exercise

Are you restricted on exercise but want to lose weight? Until you get healthier and lose weight, it is not possible for everyone to exercise when they start their diets. The key to good weight loss without exercise is watching what you eat. You calories from your diet can greatly change how fast you lose weight. It's important to eat well when you diet to lose weight quickly without exercise. When you get healthier, exercise should be added to your diet plan to lose weight. As always, with any diet or fast weight loss regime, check with your health care provider.

Instructions

1

**Avoid White Carbohydrates**

One method to lose weight quickly without exercise is to avoid white carbohydrates. White carbs translate into increased body fat and increased sugar storage. You don't want that when losing weight fast without exercise.

2

**Eat Healthy Proteins**

Restrict your proteins to egg whites, organic beef, baked pork and white meat chicken. Use these proteins in your meals.

3

**Eat Healthy Legumes**

Legumes help to build muscles, lose fat and provide fiber in your diet. You should eat lentils, pinto beans and black beans in at least one meal a day while you are losing weight fast without exercising.

4

**Eat Complex Green Vegetables**

When you're hungry fill up your meals with complex green vegetables such as spinach, turnip greens, brussel sprouts, broccoli, and asparagus. These are far fewer calories than starchy vegetables such as peas, yams, corns or carrots.

5

**Restrict Your Food Types**

To achieve really fast weight loss that is healthy without having to exercise until you are healthier, stick to the primary foods listed in the previous steps. Take a daily vitamin supplement and drink plenty of water. This will help you lose weight fast without having to start a new exercise routine, until your body is ready.