Kidneys are one of the five primary organs for eliminating toxins; an overload of toxins can cause crystallized stones. Grapefruits have numerous nutritional benefits, can help with kidney stones and are healthy and delicious.
Nutritional Value
Grapefruits help kidneys because the acids in the citrus fruit stimulate the digestive juices. Grapefruits are high in vitamin C and are also high in water-soluble fibers.
Causes
Kidney stones are caused by substances in the urine that have solidified to form tiny crystal masses or stones. Dehydration is the most common cause of kidney stones. Excess dairy or sugar are also common causes.
Considerations
Grapefruits and grapefruit juice should not be the only component in your healing program for flushing out kidney stones. It is absolutely vital that pure, filtered water also be taken to help with the flush.
Juice Cleanse
Grapefruit juice increases the availability of the nutrients to the body, allowing for quicker absorption into the bloodstream. Buy grapefruit juice, not grapefruit cocktail. Or, better yet, juice the fruit at home with a juicer, making sure to include the white part inside the peel for more nutrient-rich benefits.
Warning
Drinking too much grapefruit juice is known to drastically increase the amount of medication that is absorbed. If you are taking any prescription medicines, then work with your health care provider to make sure that the dosage does not need to be adjusted (lowered) while on a grapefruit juice regimen.
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