Although certain foods seem to aggravate the symptoms of gastroesophageal reflux disease, or GERD, there are many foods you can still eat that are part of any healthy diet. Emphasize complex carbohydrates and foods that are low in fat.
Why Complex Carbohydrates?
GERD patients have symptoms related to stomach acid rising upwards into the esophagus. Complex carbohydrates absorb stomach acid and also result in a feeling of fullness, so that you are less prone to eating larger meals that exert pressure on the stomach and its contents.
Fiber
Complex carbohydrate-rich foods also generally contain fiber, which also promotes digestion.
Whole Grains
Grains are an excellent source of complex carbohydrates and fiber. Whole wheat, rye and oats are examples of whole grains.
Fruit
Another good source of complex carbohydrates and fiber is fresh fruit, which is also rich in vitamins and minerals.
Peas and Beans
Besides containing complex carbohydrates and fiber, peas supply protein. Beans are an excellent protein source and relatively low in fat compared to red meat.
0 comments:
Post a Comment