Homemade Teas That Help Weight Loss

Homemade teas that help with weight loss are actually very easy to make, and can cost you significantly less than many store-bought teas or herbal supplements that claim to do the very same thing. However, it is important to remember that these teas act only as a booster and you should be eating a healthy diet and engaging in regular exercise to lose weight safely. Additionally, you should always consult your doctor before beginning a weight loss plan or using any weight loss supplement, even homemade teas.

Weight Loss Herbs

Many herbs will help you lose weight, each in its own way. Certain herbs like dandelion root, burdock, and milk thistle are helpful in detoxifying the liver and kidneys, which means your body is more effective in processing foods and eliminating waste. Marshmallow root, licorice, and fennel will help to cleanse and support the digestive tract, also enhancing your body's natural ability to process foods and eliminate wastes.

Alternatively, chickweed, ginseng and stinging nettle work directly to speed up your metabolism and enhance your adrenal function so that your body burns calories and works more efficiently. Green tea, by itself, also boosts metabolic functioning, digestive functioning, and natural body processes to help with weight loss.

Mixing Teas

Of course, your homemade weight loss tea mix will be uniquely tailored to your tastes and to what is available to you. You could mix all of the herbs into a single tea, but it probably wouldn't taste very good. Green tea makes an excellent base for adding other herbs, so choose one or two of the other weight loss herbs mentioned and brew these together.

In addition, you can add non-herbal elements to enhance the flavor and the efficiency of your homemade teas that help weight loss, including cayenne pepper, lemon, apple vinegar, and honey. All of these ingredients have anti-bacterial and cleansing properties that help with flushing toxins from the body, thus supporting weight loss.

Some sample mixtures include:

Green tea base, a dash of cayenne pepper, and a dash of lemon juice
Milk thistle and ginseng with a spoonful of honey
Stinging nettle with a spoonful each of apple vinegar and honey

Try out different combinations until you find one that works for you, in terms of weight loss and taste.