How to Get Rid of GERD

GERD refers to gastroesophageal reflux disease, a condition that can cause frequent heartburn, indigestion, coughing, a sore throat, and in severe cases, regurgitation. Symptoms occur when stomach contents back flow into the esophagus. If GERD is left untreated, acid can erode the lining of the esophagus and increase the risk of cancer. Yet, there are ways to get rid of GERD quickly.

Instructions

1

Take an antacid. At the first sign of GERD or heartburn, take an over-the-counter antacid such as Tums or Mylanta to neutralize stomach acid and ward off symptoms.

2

Alter your diet. Acidic, spicy, fried, and fatty foods can trigger symptoms of GERD, as does caffeine, alcohol, smoking, and chocolate. Make diet modifications and avoid foods that produce symptoms of reflux.

3

Lose weight. Extra body fat can prompt the back flow of stomach acid. Shed extra pounds to reduce or completely stop reflux disease. Get at least 30 minutes of exercise a day, eat a low-fat diet, and reduce your food intake.

4

Limit activity for at least one hour after eating. Engaging in physical activity or exercise immediately following a meal can trigger reflux. Let your food digest and wait at least one hour before a workout.

5

Eat early. A late dinner or taking a nap after eating can also cause GERD. Keep your head elevated after meals to keep food and liquids in your stomach. Eat two to three hours before bedtime.

6

Control food portions. Overeating is another common cause of GERD. Eat slowly and consume smaller meals to stop excess stomach acid and reflux. Prevent overeating by eating four to six small meals a day.