What Are the Benefits of Hot Water & Lemon?

Pharmaceutical companies have spent countless dollars developing magical drugs that make people healthier. They have profited millions upon millions of dollars with their laboratory creations. But sometimes, the best thing for a person is one of the most inexpensive items in the grocery store. Perhaps all that is needed is a magnificent cure provided by mother nature herself.

Flush Away Toxins

Some foods that people include in their diets contain toxins. Toxins are just as the word indicates, an array of chemicals, metals, or pesticides in food. When these foods are ingested, the body attempts to fight the invaders by manufacturing antibodies. These toxins keep a body working overtime and, ultimately, expose it to illness. An additional negative side effect to the ingestion of toxins is that fat burns slower in an effort to dilute the toxins.

Hot water with lemon aids in flushing away harmful toxins. As a result of the reduced level of toxicity, a person's skin can clear and appear healthier, problems with acne are reduced and the body can more efficiently burn excess fat. These are a few of the visual signs of toxic cleansing, but the most critical benefits are the ones not seen. The reduction of free radicals inside the body can make all the difference in a person's future health.

Digestive Health

Warm water and lemon is also said to help with nausea, constipation, parasites, and other digestive issues. It aids in the digestion of food by stimulating the liver to increase its bile production, which prevents decomposing food from sitting too long in a person's body.

Urinary Tract

Lemon itself is a diuretic, which is a chemical that increases the rate of urination. As a result, lemons help with urinary tract infections and are also believed to aid in the dissolution of gallstones.

Immune System

With all of the health benefits that water and lemon aid in, don't discount the fact that lemons also contain a great deal of vitamin C, which is well known for its ability to stimulate and strengthen the immune system. With a strong immune system, a person's body can more efficiently battle invading viruses.

Extracting Juice From Lemons

When looking to extract the most juice from lemons, roll them on a flat surface, pressing down gently with the palm of a hand to help loosen the membranes inside the lemon and encouraging it to release its juices. If, however, the lemon is extremely firm, place it in the microwave for 15 seconds before rolling and slicing it open for juicing.