How to Supplement Stomach Acid

Digestive problems can be frustrating and confusing. We often hear about taking antacids to combat excessive stomach acid, but we rarely, if ever, hear about treating low stomach acid. We need a sufficient amount of acid in our stomachs to digest our food correctly and to utilize as much of our food's nutrients as possible. Symptoms of low stomach acid include constipation, diarrhea, gas, bloating, headaches and fatigue. You can supplement your stomach acid with natural products.

Instructions

Supplementing Stomach Acid

1

Purchase digestive enzymes, hydrochloric acid (HCL) and probiotic supplements at any health food store. They can also be purchased online from a variety of companies for a reasonable price. You can also obtain product recommendations from a physician, holistic practitioner or nutritionist.

2

Take the probiotic supplements every day as directed on the bottle. According to Michael Picco, M.D., gastroenterologist and contributor on Mayoclinic.com, probiotics contain good bacteria, which will help protect against harmful bacteria and assist with digestion.

3

Take the digestive enzymes prior to each meal, or as directed on the bottle. Digestive enzymes help break down nutrients so that your body can more easily absorb and assimilate them.

4

Take the hydrochloric acid after you've started eating each meal, as directed on the bottle. Hydrochloric acid breaks down proteins and fats and assists with the absorption of protein, calcium, vitamin B12 and iron.