Fast Weight Loss Tricks

Losing weight involves a simple formula. Consume fewer calories than you burn for energy. This creates a calorie deficit that forces the body to burn fat to make up the deficit. For every deficit of 3,500 calories you create, you will lose a pound of body fat. Here are some suggestions to create larger calorie deficits, because of you create a 500-calorie deficit each day, and you can lose 52 pounds a year.

Eat More, Eat Less

If you feel hungry, you tend to overeat. One way to keep from feeling hungry is to take your three meals a day and divide them into six meals a day. Eat every three to five hours throughout the day. You will be eating more often, but will eat smaller meals. You can eat the same number of calories in a day, but you won't feel hungry between meals. If you make your meals healthier, you will lose even more weight.

Drink Milk

Not only will drinking low-fat or skim milk help fill you up, but by taking in 1,800 mg. of calcium a day, you block the absorption of 80 calories. This alone will help you drop nearly 9 pounds in a year and if you eat less because you are drinking more milk, you will add to that loss.

Losing Weight With Pizza

Pizza can be a good meal when you are on a diet with a couple precautions. Don't eat take-out pizza. Instead purchase healthy brand pizzas at the grocery store. Two slices of take-out pizza often contain more calories than a healthy pizza. If you do find yourself eating take-out pizza, use a paper towel to blot out the excess grease. That grease is pure fat that you won't miss except around your waistline.

Healthy Snack Trays

Cut up fresh vegetables in bite-size pieces and mix them together in a bowl. Then keep the bowl in the refrigerator within easy reach when you go hunting for a snack. The veggies are a low-calorie, low-fat way to snack. If you don't like plain vegetables, keep a bottle of low-fat salad dressing on hand that you can use for dipping.

Water

Drink a liter of cold water a day. You not only fill your stomach to help reduce how much you will eat at meals, but drinking this much water each day will burn 25 calories daily. If you drink juice, dilute it with water to cut down on the calories it contains.

Exercise

Exercise regularly. Besides the weight-loss equation. If you exercise regularly, you will burn more calories. This helps create a larger calorie deficit and increases weight loss.