The Mayo Clinic defines kidney stones as small deposits of minerals or salts that may be found in the kidneys if you do not drink enough water to flush out excess minerals. Kidney stones can cause extreme pain as they pass through the kidney, the urethra and the bladder before they are expelled in urine. However, you can stave off kidney stones and other kidney problems by drinking fruit juices as a home remedy and preventive measure to ensure kidney health.
Orange Juice
Researchers at UT Southwestern Medical Center published findings in the Clinical Journal of American Society of Nephrology that drinking a glass of orange juice every day may help prevent kidney stones from returning. Orange juice contains citrate, which helps prevent minerals and other chemical residues in the body from crystallizing in the kidney to create kidney stones. Pure, unsweetened orange juice is best, as it does not contain additives or chemical preservatives, offering an effective and natural remedy for dissolving or reducing the size of a kidney stone so it can pass as painlessly as possible.
Lemonade
Prevent kidney stone development by drinking lemonade or lemon juice every day. Lemons contain citrate and help increase levels of urinary citrate in the body. Lemonade was used to treat individuals who were lacking enough citric acid in their bodies, which resulted in frequent kidney stone development. The study involving lemonade was published in the Journal of Urology in 1996.
Apple Juice
Drinking a glass of apple juice every day has been used for generations in prevention and treatment of kidney stones. Apple juice contains components that break down acid salts and minerals in the body and can help dissolve or reduce the size of kidney stones, making them easier to pass. Pure, unsweetened apple juice that contains no preservatives or additives is recommended for relief.
0 comments:
Post a Comment