GERD Precautions

Gastroesophageal reflux disease (GERD) is a disease affecting the stomach and intestines in which stomach contents back up into the esophagus. GERD, also referred to as heartburn, acid reflux, or pyrosis, can be very painful and can wear down the esophageal lining over time. If you have been diagnosed with GERD or suffer from frequent heartburn, there are some precautions you should take. Start by changing what you eat and how you eat it. In addition, check out some products or home remedies to keep acid problems from occurring.

Eat Slowly

One of the main causes of heartburn, gas, and indigestion is eating too quickly. If you suffer from GERD, try to eat your meals slowly to avoid swallowing air and filling the stomach too quickly. Take smaller bites and chew completely before you swallow.

Don't Overeat

If you suffer from acid reflux, you may have noticed that your symptoms are worse after a large meal. Overeating leads to gas, indigestion, and yes, painful heartburn. Try to eat several small meals throughout the day rather than three larger ones.

Avoid Heartburn-Causing Foods

One of the most effective precautions to take with GERD is to watch what you eat. Many foods are known to cause heartburn and acid reflux, such as fatty or greasy foods, spicy food, tomato sauces, citrus fruit, vinegar-based dressings, chocolate, salsa, coffee, sodas, and alcoholic beverages. Foods that are safe to eat include apples, bananas, cabbage, green beans, potatoes, peas, carrots, broccoli, skinless chicken breast, eggs, fish, and low-fat dairy products.

Take Preventive Measures

One sure way to avoid heartburn pain from GERD is to stop acid problems before they start. There are both prescription and over-the-counter medications which, if taken before a meal, can help reduce the likelihood of an acid attack. One way to prevent heartburn is to drink a daily glass of barley grass or wheat grass. These drinks are not only good for your health but should help neutralize the acid in the stomach and keep heartburn from occurring.