How to Lose Fat Fast With Diet Pills

If you are having trouble losing weight with diet and exercise alone, diet pills can help you maximize your fat burning efficiency and lose fat faster. Diet pills contain metabolism stimulants that increase your heart rate while you exercise, leading to fast calorie burn. By combining diet, exercise and diet pills, you can lose more than one pound of fat per week.

Instructions

1

Take the diet pills as instructed by the manufacturers. Normally, diet pills should be taken in the morning or before your workout. The diet pills increase your metabolism, which helps you burn more fat during your workout and while you perform other daily activities.

2

Cut down on your calorie and fat intake levels by eating foods such as whole grain, lean meats, fruits and vegetables. By finding alternatives to your eating habits, such as drinking 2 percent milk instead of whole milk or eating fruit slices instead of chips, you can cut daily calorie consumption. Whole grain bread and crackers, chicken, turkey, apples, oranges and carrots are just a few low-calorie and low-fat foods you can implement in your diet.

3

Perform 20 to 30 minutes of cardiovascular exercise, three to five days a week depending on the intensity of the workout, according to the American College of Sports Medicine at acsm.org. To obtain the maximum effect of the diet pills, a high intensity cardiovascular workout of sprinting or long-distance jogging can help you lose weight faster than performing daily activities. However, to burn additional calories, performing household chores, such as mowing the lawn, working in the garden, cleaning the house and washing your car, can contribute to faster weight loss.