10 Rules for Fast Weight Loss

Being thin aids in confidence and allows people to feel better in clothes. Not only does appearance matter, overweight people tend to have more serious health issues, such as heart disease, diabetes and gall bladder disorders. The ideal way to lose weight is by eating a healthy diet low in hydrogenated fat and processed sugar. Dropping a few pounds quickly will give you a jump start and motivate you to continue.

Eat Small, High-Fiber Meals

Use smaller plates and dish up smaller servings. Fill the plate once and don't go back for seconds. Deep-colored fruits and vegetables have high nutritional value, and they're rich in antioxidants and high in fiber. A diet high in fiber is filling and helps remove toxins that can cause bloating. Choose whole grain over white flour and high-fiber cereal over sweet, sugary ones. High-fiber vegetables are lower in calories than white rice or potatoes.

Snack

Keep healthy snacks of 100 calories or less available. Apples, berries, healthy crackers with small amounts of cheese and light yogurt will keep your hunger at bay.

Hydrate

Drink enough water (eight to 10 large glasses per day) to rid your body of toxins and other impurities. Water will also help give you the feeling of being full.

Exercise Before Eating

Take a walk, dance or do 15 minutes of exercises before a meal. This can increase metabolism, boost your endorphins and make you more conscious of the food you are eating.

Stay Busy

Find something to do with your hands while watching television or during any other passive activity. This will keep you from reaching into the snack bowl and eating for something to do.

Stop Eating Early

Make dinner your last food consumed at the end of the day. Eating later will make you feel bloated and disrupt sleep.

Get Moving

Exercise as much as possible. In addition to a regular workout every other day, find ways to increase your walking. Park as far as possible from your destination as possible because every step counts. While waiting in long lines, fidget or do isometric exercises that no one can see.

Swap

Make small changes in your diet. Rather than use heavy cream in your coffee, use low fat or skim milk. Instead of eating high-fat butter, use a healthy substitute.

Lower Alcohol Consumption

Cut back on alcohol consumption to one drink or less per day. Alcohol has empty calories, and too much can cause fluid retention.

Sleep

Get seven to nine hours of sleep each night. Your body needs the rest for cell regeneration, and people who don't get enough sleep tend to have more food cravings.