The Advantages of Rapid Weight Loss

If you have ever tried to lose weight, then you know there is nothing more discouraging than the struggle with the scales. You deprive yourself, you exercise and still the scale does not budge. It is tempting to give up when you don't see obvious results from your efforts. Slow weight loss is frustrating. The advantages of rapid weight loss are easy to see and may be just what you need to motivate your dieting efforts.

Health Advantages

Improve your health. One important advantage to losing weight quickly is the positive effect upon your health. Being overweight can lead to lifestyle diseases like high blood pressure and diabetes. The faster you lose weight, the sooner you can turn health problems around. When it comes to heart disease, you can't afford to put off losing weight. You will also quickly gain relief from nagging problems like aching feet and back pain caused by obesity. Your energy level should soar once you have lost weight so you will feel more like exercising, which will further improve your health and help you get fit.

Appearance Advantages

Show off your new slim look at an important event like your wedding or graduation. If you are up against a deadline, you need to rapidly lose excess weight to feel your best. Even if you do not have a special event in mind, you will still appreciate how much better your face and body look after losing weight. The sooner you see these fantastic changes take place, the more determined you will become to stick to your diet. If you are outgrowing your wardrobe, a rapid weight loss will get you back into your clothes and save you from the expense of buying new larger outfits.

Motivation Advantages

Boost your self esteem and skyrocket your motivation by losing weight quickly. Nothing motivates you to stick with a weight loss plan better than seeing quick results. Your quick weight loss will motivate you to stick with your diet and sticking with your diet accelerates your weight loss. Luckily, most overweight people tend to lose weight fairly quickly during the first weeks of starting a diet even though most of the weight lost might be just water. This initial quick weight loss builds enthusiasm for sticking with the plan. Doctors recommend weight loss at the rate of two pounds per week and caution that weight lost quickly is put back on quickly if you are not careful. Use your rapid weight loss to your advantage as part of an overall fitness plan that includes healthy eating and frequent exercise as a long-term goal.