How to Avoid Foods That Cause High Blood Pressure

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by doctors. A lot of times the doctor will recommend a specific diet as well. Other causes of high blood pressure can be thyroid dysfunction, pregnancy, kidney disease, tumors, and obesity. Hypertension allows for the heart to pump faster. Also, birth control has been said to increase high blood pressure.

Severe high blood pressure symptoms can be dizzy spells, headaches, nose bleeds. High blood pressure symptoms usually don't occur until they've become very serious, or life threatening. It's important to get checkups from your doctor, because sometimes you might not actually know if you have high blood pressure or not. At least you can be aware of how to lower blood pressure, and the things that cause high blood pressure.

Instructions

1

Eat foods low in sodium. Sodium is one of the key factors in high blood pressure. Watch your intake of salt, and be aware of foods high in sodium. Your body does need some sodium. According to mayclinic, 77% of sodium intake comes from processed and prepared foods. It's not always whether or not you're adding salt to your meals. Most of the sodium comes from the foods itself. Watch for for foods you eat, and high amount of sodium contained in them. The recommended about of sodium a day is between 1,500 to 2,400 milligram. Your doctor might give you a better limit, according to your health. Instead of sprinkling actual salt on meal, a good alternative is sea salt.

2

Avoid drinking a lot of alcohol. If you cut back your drinking, you can lower blood pressure by 2 to 4 millimeters of mm hg, according to studies. Alcohol is high in calories and obviously has quite a few health risks involved. Alcohol can help attribute to weight gain, which cause high blood pressure. Moderate drinking is okay. However, if you're an alcoholic, well, then it's quite obvious that your blood pressure will be higher.

3

Coffee and caffeine might cause high blood pressure. Caffeine can cause more adrenaline, which can increase high blood pressure. High amounts of caffeine like coffee, and soda can lead to an increase in high blood pressure. Limit your use. For instance, one drink of caffeine a day wouldn't be a bad idea. You choose, cola or coffee. Caffeine, when limited, is okay for your health. Caffeine are stimulants that increase activity in your body. That causes high blood pressure. When you get angry, for example, that creates more activity and raises your blood pressure as well. Avoid those red bull energy drinks as well. There are natural ways and healthier ways to get more energy. Sleeping 8 hours and drinking more water.

4

Avoid foods high in sugar. A lot of processed foods contain sugar. Too much sugar gives us too much glucose. Your body can become insulin resistant. According to studies, sugar and salt is the most beneficial in causing high blood pressure. Natural sugars from fruits or vegetables are okay. Sugar can be good for your health, but just like anything else you don't want to abuse it.