Fruit Fast Diet

For many, fasting is used as a way to cleanse the body of build up, junk food and toxins. According to "The Fasting Diet" by Steven Bailey, eating fresh fruits is seen as more beneficial because their enzymes, antioxidants, vitamins and minerals make this a more nutritious fast than those who drink only fruit juice. Fiber found in fruit is also beneficial for colon health and cleansing the digestive tract as well.

How It Works

A fruit fast diet may be done as desired to cleanse the body and remove waste build up. Some individuals choose to do a fast one day a week, eating only fresh fruits, while some may do a three-day fast monthly or a few times a year. Studies by the Health Services Research Unit at the University of Aberdeen show that short fasts are more effective for the body at a more frequent pace, especially for those who suffer from asthma, to reduce viral infections and anxiety levels within the body.

To do a fruit fast diet, eat nothing but raw, fresh fruit every two hours for the duration of the cleanse. Drink at least 64 ounces of water throughout the day, and avoid drinking soda, juice, caffeine, tea, coffee and alcohol during the fast.

Benefits

According to the Hawaii Medical Service Association, the benefit to a raw fruit fast as opposed to a juice or water diet is that fruit contains fewer calories than most juices, keeps you full longer, and keeps the metabolism from slowing down. With other fasts, the calorie intake is severely limited, causing the metabolism to shut down in order to preserve energy. A low metabolism may also hinder detoxification, rendering a fast or cleanse unproductive.

The fruit fast diet cleanses the body while providing important antioxidants to fight against harmful free radicals, as well as offering vitamins and minerals.

Suggestions

As with any diet or fast, weight loss in inevitable. Remember that most weight lost is water, and may return after the fast is over. To obtain more permanent weight loss, incorporate a healthier daily menu of lean proteins, fruits, vegetables and whole grains. Do at least 30 minutes of moderate cardio activity such as walking most days of the week.