Quickest Weight Loss Methods

The quickest weight loss methods require an immediate change in diet. Eliminating all processed foods is the first step. Additional weight loss can be obtained by adding a cardiovascular activity equal to your health and fitness level. Consult with your doctor before you engage in any dietary and lifestyle changes that result in quick weight loss. Burning more calories than you consume is the only way to lose weight.

Stop Eating Sodium

You can drop a dress size quickly if you stop eating stop eating foods with added salt. Salt is essential to living organisms, but Western diets contain an overabundance of it. Processed foods and some natural foods, like salted nuts, contain added salt and are high in sodium. The quickest weight loss methods recommend you remove the salt from your table. High sodium diets cause water retention which results in pounds of water weight and that bloated feeling. Replace salt with dried herbs like oregano, thyme and basil or onion and garlic powder. Mrs. Dash makes a variety of salt-free mixes you can buy at any supermarket.

Cut Calories

Cutting calories from your daily diet is easy and it is essential to losing weight quickly. Do not eat white flour, hydrogenated oils or high fructose corn syrup. Read the ingredients of all your favorite foods to determine if they are permitted foods during this quick weight loss time. While some diets recommend eliminating carbohydrates, you can lose weight quickly if you stick to limited amounts of whole grain carb sources.

Water, Water, Water

The only beverage you should be consuming is water or green tea. Hot or cold is acceptable. Water keeps your body hydrated and flushes out toxins. Diet sodas with artificial sweeteners should not be consumed. Fruit juices also should be eliminated. If the taste of plain water is unappealing to you, mix one part 100 percent juice with four parts water or green tea. Or add 2 teaspoons of honey and one lemon to 2 liters of water.

Cardiovascular Fitness

Engage in the maximum amount of cardiovascular exercise your doctor permits for the quickest way to lose weight. Running is not required. Significant weight loss can be obtained by simply walking; when your fitness level has improved, walk faster. Special shoes are not required but if you can, buy supportive walking sneakers. Exercising with a MP3 player is a great way to make time pass quickly. Load your MP3 with your favorite music and motivational speakers. Join the gym or dust off the old cardio machine in the basement.