How to Lose Weight Fast Without Exercise

Many people want to shed excess pounds and maintain a healthy weight. Unfortunately, not everyone has time to work out on a regular basis. Between work, school and family, there isn't enough time in the day. However, there are different ways to lose weight fast without exercise. But to achieve your weight-loss goals, you've got to stick with a plan.

Instructions

1

Shed water weight. Certain medications such as birth control pills and prescription steroids cause water retention. Drink eight to 10 glasses of water a day to flush excess fluids from your body and lose weight.

2

Reduce your calorie intake. To lose weight without exercise, eat 500 fewer calories each day. Stick with this routine and you will lose at least one pound a week.

3

Stay away from high-fat foods. Fatty foods increase your weight, especially if you're not exercising. To lose weight, pay attention to food labels and purchase low-fat or fat-free products. Eat plenty of fresh fruits and vegetables, and avoid fast foods and fried foods.

4

Decrease your carbohydrate intake. People who exercise can consume up to 130 grams of carbohydrates a day and still lose weight. If you're trying to lose weight fast without exercise, stick with a low-carb diet (fewer than 30 grams a day).

5

Eliminate sugar from your diet. If you don't have the time or desire to exercise, remove sugar from your diet. Choose sugar-free beverages and snacks.