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Friday, March 14, 2014

How to Lose Weight Fast Without Exercise

How to Lose Weight Fast Without Exercise

Many people want to shed excess pounds and maintain a healthy weight. Unfortunately, not everyone has time to work out on a regular basis. Between work, school and family, there isn't enough time in the day. However, there are different ways to lose weight fast without exercise. But to achieve your weight-loss goals, you've got to stick with a plan.

Instructions

    1

    Shed water weight. Certain medications such as birth control pills and prescription steroids cause water retention. Drink eight to 10 glasses of water a day to flush excess fluids from your body and lose weight.

    2

    Reduce your calorie intake. To lose weight without exercise, eat 500 fewer calories each day. Stick with this routine and you will lose at least one pound a week.

    3

    Stay away from high-fat foods. Fatty foods increase your weight, especially if you're not exercising. To lose weight, pay attention to food labels and purchase low-fat or fat-free products. Eat plenty of fresh fruits and vegetables, and avoid fast foods and fried foods.

    4

    Decrease your carbohydrate intake. People who exercise can consume up to 130 grams of carbohydrates a day and still lose weight. If you're trying to lose weight fast without exercise, stick with a low-carb diet (fewer than 30 grams a day).

    5

    Eliminate sugar from your diet. If you don't have the time or desire to exercise, remove sugar from your diet. Choose sugar-free beverages and snacks.

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