How to Control Gastric Reflux Disease

Gastric reflux disease occurs when stomach acid backs up into the esophagus. Symptoms vary, but reflux disease typically produces abdominal pain, nausea, heartburn, a dry cough, sore throat and occasional vomiting. Different factors trigger reflux disease. There are numerous ways to control symptoms and prevent permanent damage.

Instructions

1

Control reflux with medication. Different medications (over-the-counter and prescription) are useful for treatment. Experiment with over-the-counter antacids, or consult a doctor for information on prescription acid neutralizers such as Nexium and Prevacid.

2

Lose weight. There's a link between gastric reflux disease and obesity. Maintain a healthy weight to control reflux and stop the back flow of stomach acid. Eat a low-fat diet, reduce your calories and stay active (exercise for 30 minutes three to five times a week).

3

Decrease meal portions. Overeating or eating large meals can trigger reflux. Reduce your portions and aim for four to six small meals a day.

4

Watch your diet. Acidic foods, tomato products, fatty foods, caffeine, chocolate and alcohol can worsen or bring on gastric reflux disease. Record your meals and monitor your symptoms to pinpoint possible triggers. Exclude problem foods from your diet.

5

Sleep with your head slightly elevated. Lying down encourages the back flow of stomach acid -- especially after eating. Lift the head of your bed by 6 to 9 inches to stop nighttime reflux symptoms.

6

Wear loose-fitting clothes. Tight jeans or a fitted skirt can put pressure on your stomach and provoke gastric reflux disease. Choose baggy or loose-fitting attire.

7

Quit smoking. Smoking can cause a host of medical issues such as lung cancer, emphysema, high blood pressure and reflux disease. To control reflux and strengthen the lower esophageal muscles, refrain from smoking cigarettes and other tobacco products.