Keto Diets

Keto, or ketogenic, diets are low-carbohydrate diets often used for weight loss and retention of muscle mass. The name refers to the fact that such diets trigger the release of ketones, which are used as an energy source in place of carbohydrates. Keto diets can be used for treating a variety of conditions but can be difficult to follow. Consult a doctor before starting any diet plan.

Uses

Keto diets are primarily used for treating epileptic seizures in children, but epilepsy information organization Matthews Friends notes that keto diets have also been used for treating autism, migraines and diabetes. In addition, keto diets can be used for weight and fat loss.

Benefits

Keto diets are popular because they may provide more benefits than other diet plans. Exercise expert Jonathon Deprospo explains that keto diets keep insulin levels low, which can encourage the release of growth hormones and other muscle-building hormones. In addition, keto diets encourage your body to burn fat and may suppress your appetite more than other diets, according to Deprospo.

Nutrient Breakdown

As nutrition and fitness researcher Lyle McDonald explains, keto diets are high in fat, very low in carbohydrates and moderate in protein. McDonald notes that protein typically comprises 30 percent of the diet, while fat comprises 50 to 70 percent, and carbohydrates comprise 0 to 20 percent.

Diet Drawbacks

As Dan Gwartey, M.D., explains, ketogenic diets may increase your risk of heart disease because of the high fat intake, particularly the saturated fat intake. In addition, fitness expert Jonathan Deprospo notes that keto diets may put you at risk for nutrient deficiencies, as many vitamins and minerals are provided by carbohydrates. In addition, keto diets may dramatically increase the acidity of your blood.