List of Foods That Are Healthy

More than 60 million men and women in America that have been classified as obese by the Center for Disease Control and Prevention. Part of this is due to the fact that many American diets include fast food. Unlike fast food, some foods are extraordinarily beneficial for our body. If you're trying to lose weight or just trying to become an overall healthier person, you should consider adding the following superfoods to your diet.

Avocados

Avocados are an excellent food for people that have heart problems or high cholesterol. According to the Colorado State University Extension Program, avocados are one superfood that can actually help lower cholesterol levels because of the monosaturated fat that they contain.

Brocolli

Broccoli is one superfood that's extremely high in Vitamin A and C according to the Colorado State University Extension Program. Vitamin A and C help to prevent cells in our body from being damaged. Broccoli is also high in sulforaphane, which helps the body fight against cancer. Aside from these nutritional benefits, broccoli has high fiber content and a low number of calories.

Cranberries

Cranberries are one superfood that you can purchase fresh or frozen depending on how you like them. Cranberries have been proven to help prevent urinary tract diseases and also promote the overall health and wellness of the urinary tract, according to the Colorado State University Extension Program.

Dark Chocolate

Consuming dark chocolate in small amounts is beneficial for the body, but if you consume too much, then you will gain weight. Dark chocolate contains flavonoids, which have a positive effect on blood flow and heart health. Flavonoids also help to reduce bad cholesterol levels according to the Colorado State University Extension Program. If you're planning on eating chocolate then stay away from milk chocolate. Dark chocolate is the only type of chocolate that has any type of nutritional benefit.

Wild Salmon

Wild salmon contains high amounts of omega-3 fatty acids according to the Colorado State University Extension Program. By consuming wild salmon at least twice a week, you may be able to decrease your risk for heart disease.

Pomegranates

According to the Colorado State University Extension Program, blood flow to the heart may increase by consuming pomegranates. Eating pomegranates can also help the body lower LDL (bad) cholesterol levels and may even be effective against cancer. You can either eat an entire pomegranate or just sprinkle pomegranate seeds on your salad to enjoy the nutritional benefits provided by this healthy fruit.

Nuts

The Colorado State University Extension Program explains that consuming nuts between two and five times per week may lower LDL cholesterol levels. Nuts are also an excellent source of protein and unsaturated fat. Unsaturated fat has been proven to help lower LDL cholesterol levels. However, if you eat too many nuts then you might gain weight.