How to Use Lemon Juice for Breakfast to Lose Weight

Many people struggle every day to lose weight. They crash diet, fast, and binge eat. Some dieters eat loads of sugar-free and fat-free products to reduce calories. Unfortunately, many of these produces are unnatural and block up the digestive system with toxins, making it hard to lose weight. Lemons can cleanse the body system and encourage weight loss.

Lemons

Lemons are a common ingredient in many cleansing fasts and diets. The reason they are so effective for weight loss is their cleansing properties. Lemons help flush out the digestive tract and their acidity stimulates digestive enzymes. When the digestive system is clear and functioning properly it eliminates more waste as opposed to storing it all as fat. Still, to achieve any long-term weight loss goals you must eat healthy and exercise regularly.

Lemons are high in vitamin C. Scientists at Arizona State University have reported that the presence of vitamin C in the cells helps people burn fat while exercising. If you do not consume an adequate amount of vitamin C, it will be harder for you to lose fat than someone who does.

Lemons in the Morning

Drinking freshly squeezed lemon juice and water throughout the day will still give you many health benefits and promote weight loss when used in conjunction with a healthy diet and exercise plan. The added benefit of lemons in the morning is that your digestive system gets a jump start when it is stimulated by the lemons. Doing this as early in the day as possible will help you digest all meals more efficiently.

Drink a cup of hot water with three tablespoons of fresh lemon juice each morning when you wake up. An average sized lemon yields about three tablespoons when juiced. Sweeten the drink with raw, natural honey if desired. If you want to maximize weight loss, take a walk after you drink the lemon water. After the walk, eat some breakfast. You will have your metabolism and digestive system up and running by then--and ready to burn calories.