About Cleansing Diet Drinks

Cleansing can be a way to jumpstart a weight loss program. Juicing fresh vegetables and fruits is the easiest way to add cleansing diet drinks to a daily routine and you may be surprised at how addictive they can become.
A common misconception, however, is to believe you will lose weight by drinking, say, orange juice, 24/7. Orange juice has a lot of carbohydrates and even athletes are advised to cut pure O.J. with 50 percent water to reduce the amount of fruit sugar they consume at one sitting.
To make good use of your hard work, use psyllium seed husks to cleanse the colon. Add ground flaxseed and take senna leaf with your last drink each day and you will probably drop a few pounds in the first 7 to 10 days.
Consult your doctor if you have any serious medical issues or are currently taking any prescription medications, or if you are pregnant.

Identification

Cleansing diet drinks are beverages that are nutrient-dense with vitamins and minerals and act as meal replacements, lowering overall daily calorie intake, and helping dieters lose weight quickly. This can be enormously encouraging at the start of a diet and other foods are added during the course of a weight-reduction plan.
Using psyllium seed husks and ground flaxseeds and also consuming senna leaf will provide the colon cleansing factor. Doing so will greatly improve how most people feel and be another motivating factor to maintain their diet.

Considerations

To get the most out of your cleansing diet drinks, buy the best possible juicer you can afford. Peruse eBay and garage sales or beg your family to buy you a top-quality juicer. Juicing vegetables and fruits will provide superior taste and nutrition in your cleansing diet drinks. Using less sturdy juicers may shorten your juicing plans after you burn out the motor on a particularly stalwart carrot.
If you branch out into "raw food cuisine," professional juicers will make it possible to make pudding and pie crusts.
Juice only what you will immediately consume. Do not, for example, juice enough for three drinks and carry it around with you to work or on errands.
The purpose of juicing is to get the maximum vitamins, minerals and enzymes from freshly extracting them.

Types

Start with the basics: juice an apple with any fruit or vegetable as it will not interfere with digestion.
Juice a breakfast classic such as apple, gingerroot, lemon and cayenne pepper. After pouring it into a tall glass, stir in 1 to 2 tbsp. of pysillium seed husks and drink immediately.
A lunch drink might be juicing several wands of black (Lacinto) kale, curly kale, lemon, rainbow chard and carrot. Add 1 to 2 tbsp. of ground flaxseed to complete.
Dinner can be juicing up collard greens, parsley, beet greens, apple and gingerroot. Chase it with two to four senna leaf capsules.
Drink fruity snack drinks by juicing watermelon (include the rind) with lemon and fennel seed. Add to it 1 to 2 tbsp. of psyillium seed husks.

Features

Cleansing diet drinks have three distinct features: they are juiced fresh from organic vegetables or fruits; they are not made from canned or artificially sweetened juice beverages; and they contain some kind of cleansing agent such as pysillium seed husks or ground flaxseed or are consumed with senna leaf.
These drinks are designed to provide vitamins and minerals, and also the important component of a colon-cleansing agent to speed the work of shedding accumulated waste in the colon.
Do not ice your drinks. Icing them will make them more difficult to digest; consume your fresh juices immediately.

Function

By freshly juicing your cleansing diet drinks, you are getting superior nutrition. While drinking orange juice reconstituted from a frozen juice concentrate may be acceptable, if you are undergoing a directed diet and cleansing regimen, use fresh juices.
Nutrition, taste and cleansing power are the reasons why you are consuming fresh juices. Lemon, apple and carrot juice will win over even the most diehard critic with its fresh flavors.
Consuming psyillium seed husks creates bulk in the colon and shortens the transit time so waste is moved more efficiently through the body.
Ground flaxseeds do the same work: move waste out of the colon. Senna leaf will make sure that the bowel is completely cleared each night to enable you to get the best results from your cleansing diet drinks.

Significance

Replacing one up to all of your meals with freshly extracted juices will speed your weight loss significantly. Were you to juice and consume only cleansing diet drinks for three to five days as the first stage of a weight loss program, you would lose perhaps 2 to 5 lbs. of water weight.
That said, you will also shed waste that may have been stored in your colon for some time. By consuming fresh juices, you are getting nutrients from organic produce.
Working with a doctor or a nutritionist, you can then transition to the next stage of your weight loss program by adding whole steamed vegetables and low-sugar fruits such as cantaloupe or berries.
People who juice fast by consuming cleansing diet drinks for a few days may see results in modest weight loss that will sustain them to stay with a longer diet change to effect lasting, permanent weight loss.