Foods to Avoid When You Have GERD

Certain foods we eat contribute to acid reflux and heartburn, also known as Gastroesophageal Reflux Disease (GERD). Those suffering from GERD should take caution in selecting which foods to eat. The foods we should avoid are those that promote the production of stomach acid.

Features

Gastroesophageal reflux disease (GERD) occurs when digestive juices (acids) rise up to the esophagus area. When stomach acids touch the lining of the esophagus it causes the burning sensation in the chest or throat, referred to as heartburn or acid indigestion. This condition is classified as GERD when it occurs more than twice a week.

Prevention/Solution

GERD sufferers are advised to eliminate foods that promote stomach acid or are already acidic in nature. Those foods include onions, garlic, oranges, pineapples, tomato, coffee, peppermint and chocolate. It's also suggested to cut back on high fat and fried foods such as whole milk, whole fat cheeses and fried chicken.

Age

People of all ages can suffer from GERD.

Considerations

Over-the-counter medications such as antacids are available, but it's recommended to see a health professional if the condition lasts more than two weeks. The severity of GERD could require lifestyle changes such as quitting smoking, losing weight or eating smaller but more frequent meals.

Famous Ties

Presidents Bill Clinton and George W. Bush, John Elway, Ashlee Simpson, Rosie O'Donnell and Jim Palmer have all had acid reflux.

Warning

Longtime GERD has been linked to an increased risk of esophageal cancer, narrowing of the esophagus and an open sore in the esophagus.